Arnold Schwarzenegger Bicep Curl

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Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps.

Many of us are aware of the mind games Schwarzenegger played in an effort to psych out his opponents come competition time (as illustrated in the film Pumping Iron). However, he didn’t reserve such tactics only for Lou Ferrigno, Franco Columbu or Sergio Oliva. In fact, the person to whom he applied his most intense psychological stratagems was himself.


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