Muscular Lower Back

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The majority of episodes of acute lower back pain are caused by damage to the muscles and/or ligaments in the low back. While a muscle strain doesn’t sound like a serious injury, the resulting lower back pain can be surprisingly severe and is the cause of many emergency room visits each year.

There is a large and complex group of muscles that work together to support the spine, help hold the body upright and allow the trunk of the body to move, twist and bend in many directions.

One of the easiest body parts to injure is most certainly the lower lumbar (lower back). The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting since many guys get injured while trying to unleash their inner jungle cat - allowing their egos to push more weight than their bodies can handle. Throw in a dose of bad form and you've got the perfect storm for a weightlifting related injury. 


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